Drinking too much alcohol can impact your health in multiple ways. It can significantly increase your risk of cancer and liver dysfunction. It can reduce saliva flow, increasing your risk of tooth decay, erosion and gum disease. In addition, alcoholic drinks are often sugary and acidic and can lead to tooth decay and wear.
It is advised to drink less than 14 units of alcohol a week, spread over several days and with at least 2 alcohol free days. People can easily underestimate how much alcohol they are drinking, for example 1 pint of beer or a large glass of wine can be up to 3 units.
Short-term benefits of drinking less alcohol:
It is advised to drink less than 14 units of alcohol a week, spread over several days and with at least 2 alcohol free days. People can easily underestimate how much alcohol they are drinking, for example 1 pint of beer or a large glass of wine can be up to 3 units.
Short-term benefits of drinking less alcohol:
- Feeling better in the morning
- Being less tired and feeling more energetic
- Better skin
- Long term benefits of drinking less alcohol:
- Lower blood pressure
- Lower cholesterol
- Lower risk of stroke, heart disease, cancer and liver disease
- Better mood, memory, quality of sleep
- Help with weight management