• ​Brush at least twice daily, with a fluoridated toothpaste
• Brush last thing at night and at least on one other occasion
• See your dentist at least twice a year to apply fluoride varnish to teeth (2.2% NaF-)
• Brushing should be supervised by a parent/carer
• Use fluoridated toothpaste containing more than 1,000ppm fluoride
• It is good practice to use only a pea size amount
• Spit out after brushing and do not rinse, to maintain fluoride concentration levels
• The frequency and amount of sugary food and drinks should be reduced
• Sugar-free medicines are recommended

How To Brush Video

Parents Please Read The Links Below

Eatwell Guide

Change4life Sugar Advice