• Brush at least twice daily, with a fluoridated toothpaste
• Use a small headed medium manual toothbrush or an Oral-B round headed electric toothbrush
• Brush last thing at night and at least on one other occasion
• Use fluoridated toothpaste with at least 1,350ppm fluoride
• Spit out after brushing and do not rinse, to maintain fluoride concentration
• The frequency and amount of sugary food and drinks should be reduced
• Use a fluoride mouthrinse daily (0.05% NaF-) at a different time to brushing
• Clean daily between the teeth to below the gum line before toothbrushing
  • For small spaces between teeth: use dental floss or tape
  • For larger spaces: use interdental or single-tufted brushes 

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