• Brush at least twice daily, with a fluoridated toothpaste
• Use a small headed medium manual toothbrush or an Oral-B round headed electric toothbrush
• See your dentist at least twice a year to apply fluoride varnish to teeth (2.2% NaF-)
• Brush last thing at night and at least on one other occasion
• Use fluoridated toothpaste (1,350-1,500ppm fluoride)
• Spit out after brushing and do not rinse, to maintain fluoride concentration levels
• The frequency and amount of sugary food and drinks should be reduced
• Use a fluoride mouth rinse daily (0.05% NaF-) at a different time to brushing​
• Clean daily between the teeth to below the gum line before toothbrushing
  • For small spaces between teeth: use dental floss or tape
  • For larger spaces: use interdental or single-tufted brushes 

Parents Please Read The Links Below

Eatwell Guide

Change4life Sugar Advice